Alternative Psychotherapy Services

you are not alone

Smoking Cessation

quit smoking help 1

quit smoking help 1







Fed up of smoking?

Need to change your lifestyle?

Want to become healthier and happier with yourself?

Let me help you get rid of this habit for good



Think about your own health for a moment. What do you think is the greatest threat to your well-being? For most people, enemy number one is their own habits such as too little sleep, alcohol or drug abuse, living with stress, overeating..! In that sense, smoking remains a top cause for death in most countries throughout the world. And even though smoking is decreasing in prevalence every year, it still is very popular habit for many.

Consequences of smoking? As each cigarette contains over 4,000 chemicals some of which include carbon monoxide, tar, acetone, nicotine, arsenic, benzene, cyanide..and so on, smoking can cause chronic bronchitis, respiratory problems, deaths, low birth weight and retarded fetal development in babies born to smoking mothers.

Because smoking is so addictive, smokers experience great difficulty breaking the habit. And by breaking the habit you don't have to wait for the benefits to appear once you stop. Because, in 10 minutes time your blood pressure and pulse return to normal; in 8 hours nicotine and carbon monoxide levels in your blood are halved; in 48 hours there is NO NICOTINE LEFT in your body and 72 hours your breathing becomes easier and energy levels raise, circulation improves and any cough or breathing problems improve.


Get a support to kick your habits for good. Ask here for details on how I can help you! Or visit

Call 079 4460 4964