you are not alone

 

 

I offer a Personal Development Coaching and Hypnotherapy

in the following areas:

 

*Anger Management *Anxiety *Childbirth *Chronic Fatigue Syndrome *Mild Depression *Exam Stress *Low Self-Confidence *Obessions and Compulsions *PTSD *Relationship Issues *Relaxation *Sports Performance *Stress *Weight Loss. 

 

Some specific areas I treat on a long term basis:

 

  • ADHD Guidance: I help people with attention deficit carry out the practical activities of  a daily life. Focusing my attention on common challenges including time management, setting up a daily routine, encouraging consistent behavior, monitoring tasks, managing emotional state, enhancing confidence, developing new skills.

 

  • Career Adviser: I coach my clients who are either mid-career professionals or are looking to make a transition. Helping them find what they are passionate about, what qualities and skills they have, what they would like to achieve now and in the future.

 

  • Health & Wellness Coaching: Providing individuals across the world with strategies to overcome health and food related problems (e.g. chronic fatigue syndrome, chronic disease, depression and stress). As a Wellness coach I can help improve the overall health and productivity in a person who lacks the skills to lead a healthy lifestyle.

 

  • Academic exams and homework coaching: Whether your child needs homework management or is preparing for an exam or specific test, I can help them complete tasks on time, teach them to become better self-advocates, establish routines to develop skills such as focus, initiative and curiosity over time.

 

  • Relationship counselling: Relationship problems are one of the most common causes of unhappiness. If you believe you might be going through commitment issues, emotional disconnection, intimacy issues, uncertainty about the future, arguments and conflicts with the loved one or trust issues, please do contact me to help you resolve those.

 

  • Sports Coaching: Exercise is an integral part of our life as it benefits us physically and mentally. However, if you feel you might need a bit of motivation or coaching through establishing your sports regime, then do make a contact with me.

I offer a free consultation over the phone as I believe that it is important for us to discover if we are right for each other.

During our conversation I will focus on the following areas:

  • What it is that brings you to me and what you are hoping to achieve from coaching.
  • For you to find out more about me and how I can be of help.
  • Discussing anything you might want to know in regards to working with me in general
  • Decising on how coaching will be delivered (eg. whether it is in person, online or over the phone)
  • Discuss my price packages.

 

 

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We are not given a good or bad life. We're given a life.

It's up to us to make it good or bad.